Group Practice

Attendance

• yudansha: 11
• rainbow belts: 1
• men: 11
• women: 1

Warm-Up

• standard routine
• unsoku happo x3

Moving Practice

• kamae ido
• sen, un, hen, nen, and ten practiced slowly, continuously, with kasoku, and with gensoku

Sotai

• 12 rounds of 30 second unsoku sotai with rotating partners

Jissen

• several one minute rounds

Group Practice

Attendance

• yudansha: 6
• men: 6

Hokei

• chisei
• jinsei x2
• sentai
• tensei

Techniques

• sentai 2noashi senjogeri
• 2noashi tobisenjo keritsuki
• jun hangetsuate
• sentai enpi
• ebigeri

Drills

• moving in chudan and gedan
• moving on a line
• moving around a point
• moving with ejizuki
• various mitt and body armor drills with ejizuki, both from unsoku and after rengi

Jissen

• several rounds focusing on good technique while punching

Group Practice

Attendance

• yudansha: 8
• men: 8

Warm-Up

• standard routine

Hokei

• sentai
• untai
• hentai
• nentai
• tentai

Pair Work

• set unsoku patterns
• free unsoku
• unsoku sotai (stopping short of execution)
• unsoku sotai

Movement Trianing

• various floor exercises focusing on hip mobility and and transitions

Jissen

• 1 minute rounds

Individual Practice

Attendance

• Men: 4
• Yudansha: 4

Hokei

• seimei
• tensei
• chisei
• jinsei

Jissen

• 6 x 30s rounds

I had to work before training, so I was a little late. I’ve only logged the portions of the training I was there for.

Group Practice

Attendance

• yudansha: 9
• rainbow belts: 1
• men: 9
• women: 1

Warm-Up

• standing punches and kicks

Target Training

We spent a good deal of time training ejizuki both alone and in combination. Since it’s getting more difficult to score with eji in jissen, we’ve been working on cleaning up our punches and making sure we use good form in eji. All of the drills below were practiced with various kinds of targets – mitts, pads, and humans.

• ejizuki
• tobikomi ejizuki
• eji after a kick
• eji after a combination

Jissen

• a few rounds of free jissen