27 June 09, Evening Session

Toyonaka Dojo, 7-9pm

Group Training

• yudansha: 6
• beginner: 1

Warm-Up

• standard routine

Unsoku

• unsoku happo – x3

kihongi

maegeri

yokogeri

suiheigeri

Moving Practice

• spinning while walking on a line
• spinning into sentaizuki
• spinning into sentai rengi

Unshin

• zenten
• koten
• sokuten
• bakuten
• bakuchu
• roundoff
• handspring
• round-off bakuchu

Sotai

several rounds of each of the following:

• unsoku while evading shinai
• attacking while evading shinai
• unsoku and attacking to kick pad
• unsoku sotai

Jissen

• several one-minute rounds with various rules