24 March 09, Training

Toyonaka Dojo, 7-9pm

Group Practice

Attendance

• yudansha: 4
• rainbow belts: 1
• men: 4
• women: 1

Warm-Up

• standard routine

Unsoku

• no-hands unsoku focussing on the lower body
• speedy unsoku

Kihongi
all techniques moving around the court with free unsoku

• sengi
• ungi
• hengi
• nengi

Hokei

• seimei – I taught the first few movements focussing on body mechanics

Jissen

• two rounds of 1:30 matches with opponents rotating every 30 seconds. Since there were four of us, we each had twelve matches.