Toyonaka Dojo, 7-9pm
Group Practice
Attendance
- yudansha: 8
- men: 8
Warm-Up
- standard routine
Hokei
- sentai
- untai
- hentai
- nentai
- tentai
Pair Work
- set unsoku patterns
- free unsoku
- unsoku sotai (stopping short of execution)
- unsoku sotai
Movement Trianing
- various floor exercises focusing on hip mobility and and transitions
Jissen
- 1 minute rounds
Toyonaka Dojo, 8-9pm
Individual Practice
Attendance
- Men: 4
- Yudansha: 4
Hokei
- seimei
- tensei
- chisei
- jinsei
Jissen
- 6 x 30s rounds
Toyonaka Dojo, 7:30-9pm
I had to work before training, so I was a little late. I’ve only logged the portions of the training I was there for.
Group Practice
Attendance
- yudansha: 9
- rainbow belts: 1
- men: 9
- women: 1
Warm-Up
- standing punches and kicks
Target Training
We spent a good deal of time training ejizuki both alone and in combination. Since it’s getting more difficult to score with eji in jissen, we’ve been working on cleaning up our punches and making sure we use good form in eji. All of the drills below were practiced with various kinds of targets – mitts, pads, and humans.
- ejizuki
- tobikomi ejizuki
- eji after a kick
- eji after a combination
Jissen
- a few rounds of free jissen
