9 January 10, First Training of the Ney Year
January 10, 2010
Toyonaka Dojo, 7-9pm
Group Practice
Attendance
- yudansha: 11
- rainbow belts: 1
- men: 11
- women: 1
Warm-Up
- standard routine
- unsoku happo x3
Moving Practice
- kamae ido
- sen, un, hen, nen, and ten practiced slowly, continuously, with kasoku, and with gensoku
Sotai
- 12 rounds of 30 second unsoku sotai with rotating partners
Jissen
- several one minute rounds
19 December 9, Training
December 20, 2009
Toyonaka Dojo, 7-9pm
Group Practice
Attendance
- yudansha: 6
- men: 6
Hokei
- chisei
- jinsei x2
- sentai
- tensei
Techniques
- sentai 2noashi senjogeri
- 2noashi tobisenjo keritsuki
- jun hangetsuate
- sentai enpi
- ebigeri
Drills
- moving in chudan and gedan
- moving on a line
- moving around a point
- moving with ejizuki
- various mitt and body armor drills with ejizuki, both from unsoku and after rengi
Jissen
- several rounds focusing on good technique while punching
5 December 9, Training
December 6, 2009
Toyonaka Dojo, 7-9pm
Group Practice
Attendance
- yudansha: 8
- men: 8
Warm-Up
- standard routine
Hokei
- sentai
- untai
- hentai
- nentai
- tentai
Pair Work
- set unsoku patterns
- free unsoku
- unsoku sotai (stopping short of execution)
- unsoku sotai
Movement Trianing
- various floor exercises focusing on hip mobility and and transitions
Jissen
- 1 minute rounds




